No-gi training, as the name suggests, involves practicing without the traditional kimono-like uniform.
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In this comprehensive guide, we will answer 8 frequently asked questions about no gi clothing, provide examples of different types of no gi apparel, and discuss the pros and cons of each.
What are alternatives to Gis?
No gi clothing refers to the specialized attire worn during no-gi BJJ training and competitions.
It typically consists of rashguards, grappling shorts/spats, and sometimes compression shirts.
Why Choose No Gi Clothing?
Firstly, it allows for increased freedom of movement since there are no gi lapels or loose fabric to grip onto.
This promotes a faster-paced and more dynamic style of grappling.
Additionally, training in alternatives to Gis like rash guards tends to be lighter and more breathable, making it suitable for intense training sessions and competitions.
Rashguards
Rashguards are the go-to alternative to Gis.
They are typically made of moisture-wicking and quick-drying materials like spandex or polyester.
Rashguards provide a tight fit to prevent mat burns, skin infections, and chafing.
They come in various designs, colors, and sleeve lengths to suit personal preferences.
Pros:
- Protects the skin from mat burns and infections.
- Offers a tight and comfortable fit.
- Helps regulate body temperature.
- Allows for better grip on opponents.
Cons:
- May cause discomfort for individuals who are not accustomed to tight-fitting clothing.
- Some rashguards may be prone to pilling or fading over time.
Grappling Shorts/Spats
Grappling shorts or spats are worn as the bottom half of no gi attire.
They are typically made from durable, stretchable materials such as polyester or a blend of spandex and nylon.
Grappling shorts have a secure waistband and shorter leg length, while spats offer full leg coverage.
Pros:
- Provides unrestricted leg movement.
- Helps prevent friction and mat burns.
- Offers a secure fit with elastic waistbands.
- Some models may have additional features like reinforced stitching or built-in compression.
Cons:
- Shorts may ride up during intense movements if not properly fitted.
- Spats may feel constricting for individuals who prefer more freedom around the legs.
Compression Shirts
Compression shirts are often worn as an alternative to rashguards.
They provide a snug fit and are designed to compress the muscles, promoting improved blood flow and reducing muscle fatigue during training.
Compression shirts are usually made of a blend of spandex and nylon.
Pros:
- Enhances muscle support and reduces muscle fatigue.
- Provides a lightweight and comfortable fit.
- Improves recovery by promoting blood circulation.
- Helps regulate body temperature.
Cons:
- Some individuals may find compression shirts too tight or restrictive.
- Quality may vary among different brands, affecting durability and longevity.
Rashguards, spats and similar items are an integral part of training and competing in no-gi Brazilian Jiu-Jitsu.
Understanding the different types of apparel available, such as rashguards, grappling shorts/spats, and compression shirts, can help you make informed choices based on your preferences and needs.
Each type of clothing offers its own set of pros and cons, so it's important to find the right balance between comfort, functionality, and durability.
By investing in appropriate no gi clothing, you can optimize your training experience, enhance your performance, and enjoy the benefits of this dynamic and exhilarating style of Brazilian Jiu-Jitsu.
