Muay Thai is a striking-based martial art that utilizes punches, kicks, elbows, and knee strikes to strike the opponent. Training in Muay Thai typically includes a combination of techniques drilling, pad work, bag work, and sparring.

Watch the video for tips on buying the correct Muay Thai Kickboxing gear from WTKA world Muay Thai champion Juan Cervantes. You are going to need Thai shorts, Thai Boxing Gloves, Shin Pads and a mouth guard for sure!